Join us Friday, November 8th from 7:00pm- 8:15pm for Acupuncture and Yoga Nidra at Humble Haven Yoga. Enjoy a guided yoga nidra session, offered by Suzanne Burns of Humble Haven, accompanied by auricular acupuncture provided by Elizabeth Fuqua of Vital Qi.

Please arrive 5-10 minutes early, wear comfortable clothing, and bring any props with you to support rest during the 75-minute session.

Suggestion for props include: yoga mat, eye pillow, blanket(s), and pillow(s).

Investment: $40. Annual and Unlimited (including Bridge) Members receive 20% off with promo code 'cozy'

About Yoga Nidra:
Explore a combination of restorative yoga and guided yoga nidra practice to draw inward through relaxation. Yoga nidra, a Sanskrit term meaning “yogic sleep” is a deep relaxation technique and a form of meditation. Yoga nidra is the practice of guiding yourself the deepest state of consciousness where deepest rest, spacious awareness and presence is experienced.

This guided practice begins with an invitation to explore restorative postures with the support of props, then finding a supine or seated position followed by a guided invitation into an intention (sankalpa), the breath, and the body into a completely relaxed state that turns inward.

About Auricular (Ear) Acupuncture:
Auricular acupuncture is a diagnostic and treatment system based on harmonizing the body through stimulation of points on the ear. During the treatment, small, sterile needles are placed on the outer ear which activates the parasympathetic nervous system, creating a calming effect.